Weigh In record (no journal entry) for 14 March 2021
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205.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2021:
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3524 kcal
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Fat: 124.60g | Prot: 196.51g | Carb: 436.65g.
Breakfast: Mama T’S Peanut Butter, Extra Virgin Olive Oil, Frozen Whole Blueberries, Creamy Rice, 100% Whey Protein Isolate. Lunch: Burger King Cheeseburger, Burger King Crispy Chicken Jr. , Burger King Fries (Small). Dinner: Kraft Smooth Peanut Butter, Kraft Fat Free Miracle Whip, Natural Selections Oven Roasted Turkey Breast, Kraft Fat Free Singles (19g), Ben's Whole Wheat Bread, e.d. Smith No Sugar Added Raspberry Jam, Apples , Flourish Protein Pancake & Waffle Mix, Dairyland 1% Milk. Snacks/Other: Hershey's Kisses Cereal, Reese Peanut Butter Cup , Beatrice 1% Milk. more...
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gaining 4.2 lb a week
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