Weigh In record (no journal entry) for 13 March 2021
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294.5 lb
Lost so far: 21.8 lb.
Still to go: 63.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2021:
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1346 kcal
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Fat: 107.40g | Prot: 71.96g | Carb: 26.13g.
Breakfast: IHOP Spinach Mushroom Tomato Omelette. Lunch: Оливковое Масло, Лук, Дайкон, Авокадо, Philadelphia 1/3 Less Fat Cream Cheese, Говяжий Фарш. more...
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losing 6.9 lb a week
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