Weigh In record (no journal entry) for 13 March 2021
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204.4 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2021:
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3131 kcal
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Fat: 97.78g | Prot: 217.85g | Carb: 336.47g.
Breakfast: Kaizen 100% Whey Protein Isolate, Bananas , Extra Virgin Olive Oil, Frozen Whole Blueberries, Creamy Rice, 100% Whey Protein Isolate, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: McDonald's French Fries (Medium), Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread, Extra Virgin Olive Oil, Frozen Whole Blueberries, Creamy Rice, 100% Whey Protein Isolate. Dinner: President's Choice Cheesecake. more...
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gaining 14.0 lb a week
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