Weigh In record (no journal entry) for 12 March 2021
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158.7 lb
Lost so far: 4.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2021:
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1122 kcal
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Fat: 57.25g | Prot: 49.28g | Carb: 104.51g.
Breakfast: Activia Yogourt Probiotique, Activia Pineapple Yogurt, Beatrice Light Sour Cream 5%, Sour Cream, Cucumber (Peeled) . Lunch: Coffee with Cream, Boiled Egg, Beet Soup (Borscht). Dinner: Heinz Tomato Ketchup, Hellmann's Light Mayonnaise, Dairyland Sour Cream, Cucumber (Peeled) , Deep Fried Potato French Fries (from Fresh), Fried Battered Fish. Snacks/Other: Compliments Belgian Waffles. more...
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gaining 5.4 lb a week
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