Weigh In record (no journal entry) for 02 December 2013
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160.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2013:
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1202 kcal
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Fat: 29.03g | Prot: 90.99g | Carb: 139.09g.
Breakfast: Walker Diet Chocolate Shake Mix. Lunch: Lamb Gyro Sandwich, Nature's Plus Spiru-Tein Chai Latte Soy Protein Powder. Dinner: Nature's Plus Spiru-Tein Chai Latte Soy Protein Powder. Snacks/Other: Larabar Cherry Cobbler (Larabar), Chromax Fiber Advance Gummies. more...
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gaining 4.1 lb a week
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