mrspaine's Journal, 12 March 2021

136.8 lb Lost so far: 5.2 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

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1188 kcal

Fat: 28.65g | Prot: 108.14g | Carb: 118.92g.   Breakfast: Latte Coffee, 365 Sourdough Bread. Lunch: Bananas , Egg White , Egg. Dinner: Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Other: Whole Milk, Lay's Baked! Original Potato Crisps, Latte Coffee. more...

1674 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...