Weigh In record (no journal entry) for 11 March 2021
|
156.6 lb
Lost so far: 8.8 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 March 2021:
|
1310 kcal
|
Fat: 62.73g | Prot: 65.77g | Carb: 119.47g.
Breakfast: McDonald's Premium Roast Coffee (Large), Great Value Tomato Ketchup, Coffee-Mate Sugar Free Creamy Chocolate Coffee Creamer, Scrambled Egg (Whole, Cooked). Lunch: Heinz Real Mayonnaise, Mt. Olive Sweet Relish, StarKist Foods Solid White Albacore Tuna, Saltine Crackers. Dinner: Perdue Baked Breaded Chicken Breast Cutlets, HEB Broccolini, Sargento Reduced Fat Mozzarella Cheese, Italian Flatbread Focaccia. Snacks/Other: Green Giant Fresh Baby Cut Carrots, Sabra Olive Tapenade Hummus, Sunbelt Fudge Dipped Coconut Chewy Granola Bar (39g). more...
|
|
1883 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 3 minutes, Resting - 13 hours and 57 minutes, Sleeping - 8 hours. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JulieDSW's weight history
|