Weigh In record (no journal entry) for 11 March 2021
|
203.4 lb
Lost so far: 0 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 March 2021:
|
4089 kcal
|
Fat: 107.00g | Prot: 370.51g | Carb: 407.06g.
Breakfast: No Name Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Green Peppers, Avocados, Mushrooms, Zucchini, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Allmax Nutrition Carbion, Quick Oats (3-5 Min), Lilydale Chicken Thighs Boneless Skinless, Basmati Rice (Cooked), Compliments Extra Fine Whole Green Beans, Selection Sweet with Heat Prepared Mustard, 100% Whey Protein Isolate, Kaizen 100% Whey Protein Isolate, Greek Yogurt (Cup), Frozen Whole Blueberries, Extra Virgin Olive Oil, Bananas . Dinner: Egg, Basmati Rice (Cooked), Lean Ground Beef, Ketchup No Sugar Added. Snacks/Other: Premier Protein High Protein Shake, Quaker Crispy Minis Ketchup, Kraft Fat Free Miracle Whip, Carbonaut Low Carb Bread, Clover Leaf Seafood Flaked White Tuna in Water. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Irongame8's weight history
|