Weigh In record (no journal entry) for 11 March 2021
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169.1 lb
Lost so far: 2.9 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2021:
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1578 kcal
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Fat: 67.38g | Prot: 50.42g | Carb: 196.41g.
Breakfast: Lowfat Popcorn Popped in Oil. Lunch: Cooked Vegetable Combination with Cream Sauce. Dinner: Chocolate Cake (with Chocolate Frosting) , Pork Curry, Thai Kitchen Rice Noodles. Snacks/Other: Cheese Biscuit. more...
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gaining 1.5 lb a week
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lallie ehr's weight history
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