Weigh In record (no journal entry) for 08 March 2021
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197.8 lb
Lost so far: 7.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2021:
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1957 kcal
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Fat: 97.01g | Prot: 194.21g | Carb: 90.66g.
Breakfast: Jell-O Fat Free Sugar Free Chocolate Pudding, Bell Plantation PB2 Powdered Peanut Butter, Designs for Health PurePaleo Protein Chocolate, Meijer Brazil Nuts, Olive Oil, Great Value Frozen Bananas. Lunch: Calavo Avocado, Spinach Salad, Great Value Wild Caught Pink Salmon Fillets. Dinner: Strauss Grass Fed Ribeye. Snacks/Other: Designs for Health PurePaleo Protein Chocolate, Oberto Original Beef Jerky. more...
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gaining 9.3 lb a week
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