Weigh In record (no journal entry) for 10 March 2021
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154.3 lb
Lost so far: 14.6 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2021:
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413 kcal
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Fat: 1.44g | Prot: 7.24g | Carb: 96.07g.
Breakfast: Maçãs Gala, Castelo Vinagre de Maçã . Lunch: Repolho-Roxo, Cenouras, Aipim (Cozido), Ervilhas (Congelado). Dinner: Tomates, Banana Prata. more...
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losing 0.7 lb a week
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