Weigh In record (no journal entry) for 11 March 2021
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198.2 lb
Lost so far: 11.9 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2021:
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1671 kcal
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Fat: 78.81g | Prot: 92.19g | Carb: 134.68g.
Breakfast: McDonald's French Fries (Small), McDonald's Cheeseburger. Dinner: Cobram Estate Extra Virgin Olive Oil, Pork Steak or Cutlet, Tomatoes, Baby Spinach, Mission Wholegrain Wraps, Coon Tasty Cheese. Snacks/Other: Special K Gluten Free Almond and Cranberry, Fibre One Carrot Cake Bar. more...
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losing 2.2 lb a week
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