Weigh In record (no journal entry) for 10 March 2021
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204.8 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2021:
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3807 kcal
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Fat: 88.50g | Prot: 322.79g | Carb: 433.55g.
Breakfast: Apples , Basmati Rice (Cooked), Green Peppers, Mushrooms, Zucchini, Avocados, No Name Boneless Skinless Chicken Breast, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: 100% Whey Protein Isolate, Lilydale Chicken Thighs Boneless Skinless, Basmati Rice (Cooked), Compliments Extra Fine Whole Green Beans, Compliments Extra Fine Whole Green Beans, Quick Oats (3-5 Min), Greek Yogurt (Cup), Frozen Whole Blueberries, Extra Virgin Olive Oil, Kaizen 100% Whey Protein Isolate, Allmax Nutrition Carbion, Bananas. Dinner: Egg, Basmati Rice (Cooked), Lean Ground Beef, Ketchup No Sugar Added. Snacks/Other: Bananas , Liberte Greek Yogurt 0%, Flourish Protein Pancake & Waffle Mix. more...
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steady weight
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