Weigh In record (no journal entry) for 09 March 2021
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136.2 lb
Lost so far: 5.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2021:
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1301 kcal
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Fat: 22.20g | Prot: 144.69g | Carb: 125.58g.
Breakfast: 365 Sourdough Bread, Bagel, Latte Coffee. Lunch: Kroger Cooked Shrimp, Baked or Broiled Cod, Chobani 0% Plain Greek Yogurt (8 oz), Bananas. Dinner: Perdue Boneless Skinless Chicken Breast Tenderloins. Snacks/Other: Latte Coffee. more...
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losing 4.2 lb a week
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