Weigh In record (no journal entry) for 09 March 2021
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167.8 lb
Lost so far: 4.2 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2021:
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1507 kcal
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Fat: 79.42g | Prot: 52.11g | Carb: 148.70g.
Breakfast: Green String Beans, Olive Oil , Whole Wheat Bread, Scrambled Egg . Lunch: Milka Chocolat au Lait, Corn, Pizza with Meat. Dinner: Cheesecake , Panzani Spaghetti Carbonara. Snacks/Other: Lowfat Popcorn Popped in Oil. more...
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gaining 9.3 lb a week
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lallie ehr's weight history
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