Weigh In record (no journal entry) for 30 March 2009
|
200.0 lb
Lost so far: 15.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 March 2009:
|
760 kcal
|
Fat: 13.18g | Prot: 57.05g | Carb: 85.98g.
Breakfast: Green Peppers, Egg White. Lunch: onions, lettuce, tomato, coffee, cucumbers, wish bone lite balsamic & basil vinaigrette. Dinner: water, shoprite light fat free yogurt, smart ones fajita chicken supreme. Snacks/Other: orange. more...
|
gaining 17.5 lb a week
|
|
Other Related Links
Members
|
Dezzy0827's weight history
|