Weigh In record (no journal entry) for 09 March 2021
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158.1 lb
Lost so far: 0 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2021:
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1641 kcal
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Fat: 63.62g | Prot: 61.41g | Carb: 161.01g.
Breakfast: Каравай Шарлотка с Яблоками, Бутерброд с Ветчиной и Сыром, Овсяная Каша на Молоке, Кофе с Молоком. Lunch: Батон, Сыр Российский, Черкизовский Колбаса Сырокопченая Посольская, ESSA Пиво Pineapple & Grapefruit . Dinner: Кофе с Молоком. more...
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gaining 4.2 lb a week
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