mrspaine's Journal, 08 March 2021

136.8 lb Lost so far: 5.2 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

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1233 kcal

Fat: 22.57g | Prot: 131.63g | Carb: 131.96g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate, Bagel, Latte Coffee. Lunch: Chobani 0% Plain Greek Yogurt (8 oz), Oranges , Bananas . Dinner: Perdue Boneless Skinless Chicken Breast Tenderloins. Snacks/Other: Ghirardelli Peppermint Bark Squares, Latte Coffee. more...

1687 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...