Weigh In record (no journal entry) for 08 March 2021
|
195.4 lb
Lost so far: 38.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 March 2021:
|
916 kcal
|
Fat: 30.82g | Prot: 45.74g | Carb: 125.13g.
Breakfast: Great Value No Calorie Sweetener (Made with Saccharin), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Quaker Old Fashioned Oats. Lunch: Jack in the Box Spicy Chicken Sandwich (No Bun). Snacks/Other: Pink Lady Apples, Tangerines (Mandarin Oranges), 100%Whole Wheat Bread, Strawberry Preserves (Winco Foods), All Natural Peanut Butter (Winco Foods). more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mariah Nichols's weight history
|