Weigh In record (no journal entry) for 08 March 2021
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204.2 lb
Lost so far: 0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2021:
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4508 kcal
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Fat: 112.79g | Prot: 367.95g | Carb: 512.40g.
Breakfast: Apples , Selection Sweet with Heat Prepared Mustard, Basmati Rice (Cooked), Ground Turkey, Cooked Asparagus (Fat Not Added in Cooking), Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Cottage Cheese 1%, Simply Egg Whites, Quick Oats, Apples, Egg. Lunch: Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt 0%, 100% Whey Protein Isolate, Quick Oats, Selection Sweet with Heat Prepared Mustard, Basmati Rice (Cooked), Ground Turkey, Green Peppers , Mushrooms , Zucchini . Dinner: Ketchup No Sugar Added, Lean Ground Beef, Basmati Rice (Cooked), Egg. Snacks/Other: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Hershey's Kisses Cereal, Silk True Almond Unsweetened, Premier Protein High Protein Shake, Quaker Crispy Minis Sour Cream & Onion, Frozen Whole Blueberries, Egg Whites, Whole Wheat Bread. more...
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gaining 9.8 lb a week
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