bradyschmidt's Journal, 07 March 2021

196.4 lb Lost so far: 8.6 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.

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1950 kcal

Fat: 89.39g | Prot: 201.71g | Carb: 96.98g.   Breakfast: Meijer Brazil Nuts, Alpine Fresh Blueberries, Jack Link's Original Beef Jerky, Calavo Avocado, Trader Joe's Balsamic Glaze, Wild Planet Wild Sardines in Extra Virgin Olive Oil. Lunch: Salami and Cheese Sandwich with Lettuce and Spread. Dinner: Butcher Box Grass-Fed Beef Top Sirloin Steak. Snacks/Other: Lindt Excellence 90% Cocoa Dark Chocolate, Bell Plantation PB2 Powdered Peanut Butter, Jell-O Sugar Free Fat Free Instant Chocolate Pudding Mix, Designs for Health PurePaleo Protein Chocolate, Designs for Health PurePaleo Protein Chocolate, Mamma Chia Organic Chia Seeds, Great Value Frozen Bananas, Jell-O Sugar Free Fat Free Instant Chocolate Pudding Mix. more...

2545 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...