Weigh In record (no journal entry) for 07 March 2021
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137.0 lb
Lost so far: 5.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2021:
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1391 kcal
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Fat: 43.41g | Prot: 60.93g | Carb: 193.82g.
Breakfast: 365 Sourdough Bread, Latte Coffee. Lunch: Gold Medal Whole Wheat Flour, Gold Medal All-Purpose Flour, Maple Syrup , Butter (Salted) , Egg, Whole Milk. Dinner: Egg White . Snacks/Other: Bananas , Oranges, Latte Coffee. more...
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gaining 3.5 lb a week
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