Weigh In record (no journal entry) for 07 March 2021
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166.7 lb
Lost so far: 5.3 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2021:
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1719 kcal
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Fat: 102.18g | Prot: 78.44g | Carb: 126.52g.
Breakfast: Walnuts, Plain Yogurt, Hard-Boiled Egg, Granola. Lunch: Cheesecake, Vegetable Relish, Roasted Potato, Meat Loaf Made with Beef. Dinner: Smoked Pork Sausage Link, Cheddar Cheese , Whole Wheat Bread. more...
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losing 4.6 lb a week
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lallie ehr's weight history
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