Weigh In record (no journal entry) for 06 March 2021
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234.8 lb
Lost so far: 26.9 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2021:
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437 kcal
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Fat: 35.37g | Prot: 23.93g | Carb: 5.33g.
Lunch: Couve Refogada, Perdigão Linguiça Calabresa, Bacon, Costelinha. more...
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losing 10.0 lb a week
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Pamela renelian's weight history
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