Weigh In record (no journal entry) for 06 March 2021
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294.5 lb
Lost so far: 0 lb.
Still to go: 174.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2021:
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2491 kcal
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Fat: 96.55g | Prot: 85.18g | Carb: 326.15g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Coca-Cola Cherry Coke, Domino's Pizza Oven Baked Sweet & Spicy Chicken Habanero Sandwich, Domino's Pizza Jalapeno Bacon Stuffed Cheesy Bread, Dr. Pepper Dr. Pepper (12 oz), Raising Cane's Cane's Sauce, Raising Cane's Texas Toast, Raising Cane's Crinkle-Cut Fries, Raising Cane's Chicken Fingers. Dinner: A.1. Steak Sauces And Marinades A1 Steak Sauce, Green String Beans, Mashed Potatoes (Whole Milk and Butter Added) , Beef Steak. Snacks/Other: Sour Patch Kids. more...
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4061 kcal
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Activities & Exercise:
Housework - 1 hour, Sitting - 7 hours, Driving - 45 minutes, Standing - 1 hour, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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