Weigh In record (no journal entry) for 06 March 2021
|
201.4 lb
Lost so far: 0 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 March 2021:
|
3430 kcal
|
Fat: 69.54g | Prot: 300.98g | Carb: 400.42g.
Breakfast: Apples , Allmax Nutrition Carbion, PVL Iso-Gold, Extra Virgin Olive Oil, Frozen Whole Blueberries, Creamy Rice, 100% Whey Protein Isolate, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Green Peppers , Cooked Mushrooms (Fat Not Added in Cooking), Selection Sweet with Heat Prepared Mustard, Basmati Rice (Cooked), Ground Turkey, Ketchup No Sugar Added, Lean Ground Beef, Basmati Rice (Cooked), Egg. Dinner: Kraft Fat Free Singles (19g), Compliments Oven Roasted Turkey Breast, Fat Free Miracle Whip, Whole Wheat Bread, Silk True Almond Unsweetened, Flourish Protein Pancake & Waffle Mix. Snacks/Other: Premier Protein High Protein Shake. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Irongame8's weight history
|