bradyschmidt's Journal, 01 March 2021

200.0 lb Lost so far: 5.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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792 kcal

Fat: 16.82g | Prot: 100.08g | Carb: 64.68g.   Breakfast: Great Value Frozen Bananas, Designs for Health Purepaleo Protein Vanilla, So Delicious Coconut Milk Unsweetened Vanilla, Sambazon Organic Acai Puree, Country Archer Original Beef Jerky. Lunch: Applebee's Grilled Shrimp, Brussels Sprouts. Snacks/Other: Vivl Plant Protein Powder Chocolate, Designs for Health Purepaleo Protein Vanilla. more...

2559 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...