Weigh In record (no journal entry) for 04 March 2021
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197.3 lb
Lost so far: 7.7 lb.
Still to go: 17.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2021:
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2113 kcal
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Fat: 101.41g | Prot: 207.03g | Carb: 94.15g.
Breakfast: Spectrum Chia Seeds, So Delicious Coconut Milk Unsweetened Vanilla, Great Value Frozen Bananas, Designs for Health Purepaleo Protein Vanilla, Sambazon Organic Acai Puree, Meijer Brazil Nuts, Olive Oil. Lunch: Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat) . Dinner: HEB Shaved Brussels Sprouts Salad, Beef Top Sirloin (Trimmed to 1/8" Fat) . Snacks/Other: Saltine Crackers, Oysters, Designs for Health PurePaleo Protein Chocolate, Vivl Plant Protein Powder Chocolate, Jack Link's Original Beef Jerky. more...
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losing 13.9 lb a week
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