Weigh In record (no journal entry) for 05 March 2021
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201.6 lb
Lost so far: 0 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2021:
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4093 kcal
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Fat: 102.13g | Prot: 339.32g | Carb: 453.75g.
Breakfast: Selection Sweet with Heat Prepared Mustard, Apples , Basmati Rice (Cooked), Ground Turkey, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt (Cup), 100% Whey Protein Isolate, Quick Oats (3-5 Min), Kirkland Signature Extra Virgin Olive Oil, Turkey Thigh, Cucumber (with Peel), Basmati Rice (Cooked), Skinless Turkey Breast. Dinner: Ketchup No Sugar Added, Lean Ground Beef, Basmati Rice (Cooked), Egg. Snacks/Other: Hershey's Kisses Cereal, Bananas , Beyond Isolate, Greek Yogurt 0%, Silk True Almond Unsweetened, Flourish Protein Pancake & Waffle Mix. more...
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steady weight
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