Weigh In record (no journal entry) for 04 March 2021
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201.6 lb
Lost so far: 0 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2021:
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3965 kcal
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Fat: 86.88g | Prot: 362.75g | Carb: 439.39g.
Breakfast: Skinless Turkey Breast, Quick Oats (3-5 Min), Egg Whites, Frozen Whole Blueberries, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Basmati Rice (Cooked), Cucumber (with Peel), Bertolli Extra Virgin Olive Oil, Egg. Lunch: PVL Iso-Gold, Bananas , Apples , Extra Virgin Olive Oil, Frozen Whole Blueberries, Skinless Turkey Breast, Basmati Rice (Cooked), Cucumber (with Peel), Avocados, 100% Whey Protein Isolate, Creamy Rice. Dinner: Lilydale Chicken Breast Boneless Skinless, Ketchup No Sugar Added, Lean Ground Beef, Basmati Rice (Cooked), Egg. Snacks/Other: Adams 100% Natural Creamy Peanut Butter, Bananas , Beyond Isolate, Greek Yogurt 0%, Silk True Almond Unsweetened, Flourish Protein Pancake & Waffle Mix. more...
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losing 1.4 lb a week
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