Voltei aos 51,900 😃
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114.4 lb
Lost so far: 49.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2021:
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1004 kcal
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Fat: 32.77g | Prot: 64.93g | Carb: 113.01g.
Breakfast: Extra Virgin Olive Oil, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned) , Campo Largo Feijão Encarnado, Ketchup , Knorr Canja de Galinha , Brasmar Miolo de Camarão , Pingo Doce Rebentos de Feijão Mungo, Turmeric (Ground) , Cumin , Zucchini . Lunch: Casa De Monte Cabo Doce De Morango (Strawberry Jam) , Philadelphia Philadelphia com Ervas Finas, Salutem Galetes de Milho, Black Tea, Milk. Dinner: Matinal Queijo Fresco Magro, Salt , Tomatoes, Izidoro Salsicha de Aves (50g), Sweet Potato , Egg. more...
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losing 8.5 lb a week
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