Weigh In record (no journal entry) for 04 March 2021
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144.4 lb
Lost so far: 5.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2021:
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1230 kcal
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Fat: 29.03g | Prot: 78.82g | Carb: 165.24g.
Breakfast: American Cheese, Scrambled Egg (Whole, Cooked) , Bananas , Driscoll's Blueberries, Quaker 100% Whole Grain Oatmeal, Deli Turkey or Chicken Breast Meat. Lunch: Oscar Mayer Deli Fresh Mesquite Smoked Turkey Breast, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Annie's Homegrown Organic Cheesy Ravioli, Nathan's Famous Kosher Halves. Dinner: Cooked Broccoli (Fat Added in Cooking), Russet Potatoes (Flesh and Skin, Baked) , Kroger Ribeye Steak. Snacks/Other: Hershey's Semi-Sweet Chocolate Chips , Reduced Fat Wheat Crackers, GoodPop Cherry Limeade Freezer Pop. more...
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losing 1.4 lb a week
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