Weigh In record (no journal entry) for 04 March 2021
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187.0 lb
Lost so far: 17.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2021:
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1548 kcal
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Fat: 71.14g | Prot: 89.27g | Carb: 135.25g.
Lunch: Asda Cottage Cheese Fat Free, Green Giant Sweetcorn , Iceland Cooked Seafood Mix , Tesco Seafood Sticks, Asda Broccoli & Cheese Quiche. Dinner: Asda Extra Special Smoked Spanish Chorizo, Asda Extra Special Chargrilled Vegetable & Basil Pesto Sourdough Pizza. Snacks/Other: Haribo Tangfastics. more...
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losing 1.0 lb a week
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