Weigh In record (no journal entry) for 04 March 2021
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168.7 lb
Lost so far: 3.3 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2021:
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1920 kcal
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Fat: 47.26g | Prot: 81.51g | Carb: 264.14g.
Breakfast: Hard-Boiled Egg , Multigrain Bread, Avocado. Lunch: Yogurt, Lettuce, Carrots, Mashed Potatoes (Whole Milk Added) , Baked or Broiled Fish. Dinner: Red Table Wine , Margherita Pizza. more...
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gaining 7.7 lb a week
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lallie ehr's weight history
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