lallie ehr's Journal, 03 March 2021

167.6 lb Lost so far: 4.4 lb.    Still to go: 24.3 lb.    Diet followed reasonably well.

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1253 kcal

Fat: 62.33g | Prot: 38.61g | Carb: 138.36g.   Breakfast: Tangerines (Mandarin Oranges) , Baguette, Cheese, Hard-Boiled Egg . Lunch: Tangerines (Mandarin Oranges) , Apple. Dinner: White Bread , Jean Caby Knacks. Snacks/Other: Doughnuts (Plain) , Intermarché Éclair au Café. more...

2402 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...