mrspaine's Journal, 03 March 2021

137.2 lb Lost so far: 4.8 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

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1326 kcal

Fat: 33.60g | Prot: 100.85g | Carb: 154.80g.   Breakfast: 365 Sourdough Bread, Premier Nutrition High Protein Shake - Chocolate, Latte Coffee. Lunch: Gorton's Fish Sticks. Dinner: Pantai Chili Paste with Soya Bean Oil, Sweet Red Peppers , Red Onions, Perdue Boneless Skinless Chicken Breast Tenderloins, Birds Eye Steamfresh Cut Green Beans. Snacks/Other: Oranges , Latte Coffee. more...

1679 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...