Weigh In record (no journal entry) for 02 March 2021
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201.6 lb
Lost so far: 0 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2021:
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3550 kcal
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Fat: 88.89g | Prot: 329.78g | Carb: 359.24g.
Breakfast: Bananas , PVL Iso-Gold, Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt 0%, 100% Whey Protein Isolate, Quick Oats, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Cucumber (with Peel), Avocados, Ketchup No Sugar Added, Lean Ground Beef, Basmati Rice (Cooked), Egg. Dinner: Avocados , Kraft Fat Free Miracle Whip, Lilydale Chicken Breast Boneless Skinless, Ben's Whole Wheat Bread. Snacks/Other: Beyond Isolate, Greek Yogurt 0%, Adams 100% Natural Creamy Peanut Butter, Silk True Almond Unsweetened, Flourish Protein Pancake & Waffle Mix. more...
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losing 5.6 lb a week
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