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Ultimamente só engordando. Preciso reagir.
Tá difícil com a quarentena. Muita preocupação e ansiedade. Nem dormir bem estou conseguindo.
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178.6 lb
Lost so far: 4.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2021:
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2053 kcal
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Fat: 88.61g | Prot: 98.75g | Carb: 245.08g.
Breakfast: Duduxo Pão de Queijo, Café. Lunch: Banana Nanica, Chucrute Cozido, Sadia Presunto Cozido Magro, Sadia Mortadela Defumada. Dinner: Quiabo Cozido, Alface, Swift Peito Temperado, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Snacks/Other: Banana Nanica, Sadia Bacon , Tomates. more...
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3164 kcal
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Activities & Exercise:
Resting - 3 hours and 15 minutes, Reading - 1 hour, Cooking - 1 hour, Watching TV/Computer - 8 hours, Housework - 2 hours and 30 minutes, Showering - 15 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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