Weigh In record (no journal entry) for 01 March 2021
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254.0 lb
Lost so far: 10.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2021:
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2028 kcal
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Fat: 86.55g | Prot: 159.72g | Carb: 146.94g.
Breakfast: Banana, Blue Diamond Banana Almond Milk, Blue Diamond Banana Almond Milk, Delallo Instant Espresso Powder, Coffee (Instant Powder) , Isopure Whey Protein Isolate. Lunch: All Whites 100% Liquid Egg Whites, Hunt's Bold BBQ Sauce, Sir Kensington Gochujang Everything Sauce, Noodles, Dickey's Barbecue Pulled Pork . Dinner: Cooked Green Peppers and Onions (Fat Added in Cooking), Great Value Frozen Broccoli Cuts, Cauliflower Rice, Ground Beef (80% Lean / 20% Fat, Crumbles, Cooked, Pan-Browned) , Egg Noodles (Enriched, Cooked) . more...
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losing 0.3 lb a week
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