Weigh In record (no journal entry) for 01 March 2021
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167.6 lb
Lost so far: 4.4 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2021:
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1713 kcal
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Fat: 106.38g | Prot: 75.70g | Carb: 115.28g.
Breakfast: Hard-Boiled Egg, Croissant. Lunch: Lettuce, Tomato Sauce, Cheddar Cheese , Double Hamburger on Bun. Dinner: Pork, Coconut Vegetable Oil , Olive Oil , Onions, Milk, Picard Courgettes. Snacks/Other: Pecans, Banana. more...
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losing 1.5 lb a week
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lallie ehr's weight history
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