Weigh In record (no journal entry) for 01 March 2021
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205.7 lb
Lost so far: 18.1 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2021:
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1400 kcal
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Fat: 47.27g | Prot: 99.24g | Carb: 135.94g.
Breakfast: Hard-Boiled Egg , Satsuma, Bananas , Tetley Tea with Semi-Skimmed Milk. Lunch: Acti Leaf Oat Milk, Optimum Nutrition 100% Gold Standard Whey Protein. Dinner: Dolmio Stir-in Smoked Bacon & Tomato, Minced Beef (90% Lean / 10% Fat) , Napolina Whole Wheat Spaghetti. more...
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gaining 1.0 lb a week
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