kendee's Journal, 01 March 2021

172.9 lb Lost so far: 16.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1646 kcal

Fat: 80.84g | Prot: 62.67g | Carb: 127.44g.   Breakfast: Tetley Tea with Semi-Skimmed Milk, Brown Bread, Graham's Lighter Spreadable Butter, Peanut Butter. Lunch: Apples, Tesco Sweet Piccalilli, Asda Silverskin Pickled Onions, Blue Cheese, Aldi Red Leicester Cheese, Savour Bakes Wheat Crackers. Dinner: Co-Op Truly Irresistible Salted Caramel Cookies, Tesco Petit Pois, Aldi Gravy Granules, Boiled Potato, Beef Brisket (Lean and Fat Eaten). Snacks/Other: Schweppes Slimline Indian Tonic Water, Gin, Coffee with Milk. more...

3269 kcal

Activities & Exercise: Cooking - 40 minutes, Yard Work (gardening) - 3 hours, Showering - 20 minutes, Stairs (Climbing Stairs) - 15 minutes, Watching TV/Computer - 5 hours, Sleeping - 8 hours, Resting - 6 hours and 45 minutes. more...