Weigh In record (no journal entry) for 28 February 2021
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167.8 lb
Lost so far: 4.2 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2021:
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1951 kcal
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Fat: 75.85g | Prot: 80.21g | Carb: 216.17g.
Breakfast: Walnuts, Fruit Yogurt (Nonfat) , Hard-Boiled Egg . Lunch: Apple Juice, Red Table Wine , Ice Cream, Beef with Tomato-Based Sauce (Mixture), Spinach Salad, Spaghetti. Dinner: Spaghetti, Apple Juice, Smoked or Cured Bacon, Spinach Salad. more...
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losing 9.3 lb a week
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lallie ehr's weight history
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