Weigh In record (no journal entry) for 27 February 2021
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137.2 lb
Lost so far: 4.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2021:
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1180 kcal
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Fat: 30.73g | Prot: 87.18g | Carb: 147.87g.
Breakfast: Bagel, Latte Coffee. Lunch: Roasted Salted Peanuts, Cucumber Salad with Vinegar, Mae Ploy Sweet Chilli Sauce. Dinner: Smart Chicken Ground Chicken Breast, Mae Ploy Red Curry Paste, Green String Beans, Egg. Snacks/Other: Rolled Overnight Oats, Salted Butter, All-Purpose Flour, Apples , Lemon, Latte Coffee. more...
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losing 5.6 lb a week
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