Weigh In record (no journal entry) for 27 February 2021
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169.1 lb
Lost so far: 2.9 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2021:
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1492 kcal
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Fat: 96.38g | Prot: 53.92g | Carb: 104.23g.
Breakfast: Flaxseed Seeds , Hard-Boiled Egg , Walnuts, Yogurt. Lunch: Coffee with Milk, Spaghetti, Apple Juice, Butter , Duck, Orange Sauce (For Duck), Bacon, Fleurs Des Champs Haricots Verts. Dinner: Olive Oil , Carrots, Smoked or Cured Pork Roast (Lean Only Eaten), Lettuce, Auchan Quiche Lorraine. more...
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losing 6.2 lb a week
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lallie ehr's weight history
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