Weigh In record (no journal entry) for 26 February 2021
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200.6 lb
Lost so far: 0 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2021:
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4114 kcal
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Fat: 138.91g | Prot: 346.70g | Carb: 377.43g.
Breakfast: Kirkland Signature Extra Virgin Olive Oil, Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Kirkland Signature Chocolate Brownie Protein Bar , Egg, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt (Cup), 100% Whey Protein Isolate, Quick Oats (3-5 Min), Apples, Kirkland Signature Extra Virgin Olive Oil, Basmati Rice (Cooked), No Name Boneless Skinless Chicken Breast. Dinner: Roasted Potato (Fat Not Added in Cooking), Ketchup No Sugar Added, Lean Ground Beef, Basmati Rice (Cooked). Snacks/Other: Premier Protein High Protein Shake, Kirkland Signature Chocolate Brownie Protein Bar , President's Choice Chicken Strips. more...
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losing 7.0 lb a week
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