Weigh In record (no journal entry) for 26 February 2021
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170.0 lb
Lost so far: 2.0 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2021:
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1951 kcal
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Fat: 93.51g | Prot: 133.21g | Carb: 141.63g.
Breakfast: Walnuts, Coffee with Milk, Tangerines (Mandarin Oranges) , Hard-Boiled Egg. Lunch: Sweetened Condensed Milk (Diluted), Van Houten Cacao Non Sucré Bio, Walnuts, Plain Yogurt, Milk, Schär Fish Fingers, Spinach , Green Peas, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned) . Dinner: Green Olives, Hard-Boiled Egg , Light Tuna Fish (Drained Solids In Water, Canned) . more...
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gaining 1.5 lb a week
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