Weigh In record (no journal entry) for 25 February 2021
|
138.2 lb
Lost so far: 3.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 February 2021:
|
1507 kcal
|
Fat: 62.22g | Prot: 82.56g | Carb: 152.05g.
Breakfast: Bagel, Latte Coffee. Lunch: Egg Yolk , Canola Vegetable Oil , Cooked Mussels, Wegmans Cooked Shrimp, Gold Medal All-Purpose Flour, Egg. Dinner: Chicken Thigh. Snacks/Other: Whole Milk, Pillsbury All Purpose Flour, Granulated Sugar , Butter (Salted) , Oranges . more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mrspaine's weight history
|