Weigh In record (no journal entry) for 25 February 2021
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189.0 lb
Lost so far: 27.6 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2021:
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474 kcal
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Fat: 35.63g | Prot: 22.73g | Carb: 18.20g.
Lunch: Scrambled Egg, Lettuce, Broccoli, Celery, Subway Tomatoes, Cucumber (with Peel), Raw Vegetable, Salad Dressing. more...
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losing 9.8 lb a week
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lamapa515's weight history
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