Weigh In record (no journal entry) for 25 February 2021
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201.6 lb
Lost so far: 0 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2021:
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4028 kcal
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Fat: 88.57g | Prot: 369.97g | Carb: 416.24g.
Breakfast: Apples , Bertolli Extra Virgin Olive Oil, Skinless Turkey Breast, Basmati Rice (Cooked), Mama T’S Peanut Butter, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Kaizen 100% Whey Protein Isolate, Bananas , Extra Virgin Olive Oil, Frozen Whole Blueberries, Creamy Rice, 100% Whey Protein Isolate, Kirkland Signature Extra Virgin Olive Oil, Skinless Turkey Breast, Basmati Rice (Cooked), Apples . Dinner: Ketchup No Sugar Added, Lean Ground Beef, Basmati Rice (Cooked), Egg. Snacks/Other: Frozen Whole Blueberries, Egg Whites, Whole Wheat Bread, Beyond Isolate, Greek Yogurt 0%. more...
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gaining 4.2 lb a week
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